Glowing Skin From The Inside Out

Healthy skin starts on the inside which is why it’s helpful to understand which foods and supplements to take regularly. Let’s face it, our eating habits aren’t always the best, especially living our modern and busy lifestyles. We have to fuel our bodies and skin with the necessary supplements and nutrients in addition to striving to eat healthy to fill in the gaps.

Protein - a building block of collagen, protein supplies the body with amino acids which is the base of our skin, hair and nails. We love sources with omega fatty acids such as salmon and chia seeds. An easy way for me to add into my day is with TruMarine® Collagen Stick. You can just add this to your tea or coffee.

Vitamins - Antioxidants fight free radical damage which causes skin aging. Supplement with vitamin C, E, A & K. Getting your vitamins in will help to reduce dark spots, redness, wrinkles, rough patches and excessive dryness. 

Sneak these veggies into your day for the highest vitamin C content: leafy greens, strawberries, tomatoes and broccoli. I love putting spinach into smoothies for a way to sneak in greens without even thinking about it. 

For high Vitamin E content try snacking on sunflower seeds, almonds, pine nuts and avocado.

Increase your Vitamin A which can be found in carrots, sweet potatoes, eggs and yogurt.

Add in Vitamin K with kale, spinach, beet greens and matcha green tea but watch out for those Starbucks matcha green tea lattes filled with sugar.

Supplement your Omega 3’s with our high quality EPA-DHA Fish Oil Capsules. 

Try this fish, flax & borage oil all in one supplement that contains Omega-3, 6 and 9. Living a vegan lifestyle? You can try this one that’s plant based and has all of your omegas!