Why Topical Hydration is Key for Skin Health

Did you know your body can be sufficiently hydrated but the skin surface remains dehydrated? Many factors determine skin hydration including genetics, skin type, climate, age and lifestyle. All skin types can be affected by dehydration, not just dry skin types. Skin that is characterized as oily with larger pores and a shiny surface can also lack hydration. Lifestyle factors that contribute to dehydrated skin include caffeine consumption, sun exposure, cleansing with hot water or using harsh soaps and cleansers. We recommend replenishing your skin with topicals that lock in moisture and protect the skin and there are different types of hydrating products to apply for achieving optimal skin hydration.

Humectants: products that attract water to the skin such as hyaluronic acid and glycerine are a great choice to apply first. These are typically a lightweight gel texture that absorbs into the skin. Use the Constitution Copper DNA Serum as your first topical step.

Emollients: these types of hydrating ingredients help to soften and smooth the skin which are oils such as jojoba or shea butter. Try our new Revival Drop - Multi Active Essence

Occlusives: these are used to create a protective barrier and are usually the finishing touch to a skincare routine. Medium or heavy weight moisturizing creams or balms fall into this category. Finish and protect your skin hydration with the Cocoon Moisturizing Cream.

It is essential to stay hydrated from the outside in as well as the inside out so don’t wait until you’re thirsty to drink water. Sip water throughout the day and bonus points if you add electrolytes to your water bottle because they make a big difference in hydration. We lose electrolytes from different factors such as during exercise or perspiration so it’s important to replenish throughout the day. Unsweetened coconut water is a great choice and naturally contains electrolytes such as potassium, magnesium, calcium, phosphorus, and sodium. Pack your picnic basket with water-rich foods this summer such as watermelon, cucumbers and apples. If you’re a coffee lover, make sure to hydrate with a full glass of water in the morning before your cup of joe. This tip also works for happy hour cocktails. A little trick to stay hydrated at your next gathering is to sip on club soda with a lime in between alcoholic beverages. 

Have you tried any of these tips or are there some that you live by? Let me know in the comments!